Burn It Down to Build It Up Again Lights Go Down No One Is Innocent

Collage of photographs by Marcus Lofvenberg and Alvaro Serrano

Through writing letters — and burning them — nosotros tin can release the pain of erstwhile wounds and stale dreams

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There is and so much weight and heaviness we carry with the states on a daily basis — the weight of past relationships, betrayals, and pain inflicted past others. The process of letting it all get, moving forward, and healing old wounds isn't an like shooting fish in a barrel ane, but it is available to us all.

I can speak from experience when I say that the weight for leaving a ten-year marriage that I had worked so to make appear perfect (at least on the outside) is a burden I carried for a long time. Over fourth dimension, lots of time actually, the hurting subsided, and the weight began to elevator.

If at that place were a three-step process to guide us through forgiving and letting go, I'd have jumped all over that. At that place isn't.

Instead, what I tin provide yous with are some guideposts and words of light to assist dispel some of the darkness you may exist carrying and make room for more light.

Over the by year I've talked and written a lot about my experiences and the personal journey I accept walked. About the dreams, illusions, and fantasies that needed to be released. About how much chaos is created in our lives when nosotros brainstorm to dismantle our illusions, which unfortunately is necessary.But more chiefly, how holding onto them keeps the states from truly showing up in the world, from being present, and living fully.

Some dreams are adept, fifty-fifty not bad. They keep the states hopeful, aspiring, vision-oriented. Others become dried and heavy. They keep usa stuck – stuck in the past, stuck in bad relationships, stuck in situations that cause u.s. to be disrespected or inhibit us from fully stepping into our worth.As a result, sometimes a wake needs to be held. A acuity where we mourn the dreams and fantasies that are no more. Where we can write letters to help us release past relationships, ideals, and behavior that no longer serve us.

And so I enquire you, what letter exercise you need to write?

You won't actually transport information technology, only what needs to come up out? Who do you lot need to write it to? Is in that location a second alphabetic character that needs to be written? Do you need to write 1 to yourself? Is there a story that hasn't been told? A feeling that has yet to be expressed or words that have yet to be heard? Perhaps there is forgiveness that needs to be given.

I anticipate that if you demand to write a letter to yourself, there volition exist a off-white amount of forgiveness that needs to go in at that place. I know this was the example with myself and this is what I did:

i. Take hold of a pen and paper.

Or maybe tear a piece of paper out of your journal. I more often than not hate tearing pages out of a periodical, but in this instance the jagged slip remaining against the binding reminds me of what I've chosen to release. It acts equally a visual reminder on those days where we struggle, because we all struggle.

2. Write it out.

Don't filter yourself or guess yourself for whatever it is you lot're feeling. Your feelings are your ain and you're entitled to them.Maybe information technology'south not a letter you need to write out simply a dream or illusion that needs to die. A fantasy of what life should take looked like, a vision of what that relationship should have been.

3. Write it down and fire it.

Find a burn down-safe container, please; an empty kitchen sink or ashtray usually works well for this, simply turn on your fan or crack a window. If you lot've got a fireplace, throw information technology in. If you're feeling any resistance hither, know that this is normal. Our past, no matter how heavy and painful, can feel comfortable. The unknown of what comes adjacent, once we no longer accept our stories to cling to, tin can be frightening. Merely if y'all were compelled to write information technology down, then deep down you're ready to release it.

iv. Watch information technology burn and release it every bit it goes upwards in flames.

As it turns to ash, let it become and make room for new possibilities.Perchance you want to make a ritual out of information technology by lighting a candle and playing some meditation music. Maybe you desire to crank upwards some rock music and pour a drinking glass of wine.Whatever your jam, go with it.

v. If tears come, let them menses.

Some dreams are heavy and demand to be mourned. Others are a bittersweet release. If you want to trip the light fantastic toe effectually in your underwear while sending it off into the ether, go for information technology.If you've got more than 1 to burn, become for it. Make it an annual ritual. Or perhaps you demand to repeat this again side by side month, or tomorrow. If it will assistance you permit it go, get for it. Whatever you need to help you lot let go (responsibly, of course), merely do it.

6. Chose a word, a phrase, or a mantra of what yous want to draw into your life.

What do you want to bring into the void? Allow it all in:

• Calorie-free
• Beloved
• Peace
• Pity
• Resonance
• Divine
• Joy

vii. Sit down with it.

Sit in meditation, lie in savasana, accept a hot bath, or go for a walk in nature. Or maybe it's merely a chocolate brownie and a Disney movie nether cozy blanket. Whatever it is, take the fourth dimension you demand to mourn what is no more, and take in what'south coming adjacent, because it's going to be corking, and beyond annihilation you lot tin can imagine.

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You may also enjoy reading Letters to My Mindful Cocky | Practicing Mindfulness Through Letter of the alphabet Writing by Wendy Wolff.

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Source: https://bestselfmedia.com/burning-letters-letting-go/

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